Eight glasses of water does all the miracles we want for life. A dehydrated body cannot properly flush out toxins that contribute to cellulite production, that is why you need to increase your daily intake of water and also try detox water which includes oranges, mint leaves, cucumber etc.
CHILLI & CAYENNE PEPPER
These peppers are rich in vitamin B6 which fortifies connective tissue plus they offer capsaicin, a substance that boosts metabolism for up to three hours after consuming it. Dishes like stuffed philly chicken pepper are a tasty way to help your skin.
Dark berries, like blueberries and blackberries contains antioxidants that help break down the fat that attaches to connective tissue. Grilled chicken and blueberry salad won’t hurt your back but help kill cellulite.
Wild-caught salmon contains omega-3 fatty acids which help repair and strengthen skin tissue for a healthier appearance. You should add salmon with broccoli bulgur pilaf to the menu from time to time.
Mono-unsaturated fats in this pantry staple support healthy thyroid function and maintain metabolism for healthy fat burn. Note that adding olive oil to your herbs or veggies does not just give tasty salad but also fight cellulite.