SPA which stands for “Sanus Per Aquam” meaning “health by or through water” is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Basically, Spa is a place where varieties of services are offered for the purpose of improving health, beauty and relaxation through personal care treatments such as body scrub, aromatherapy, massages,… Continue reading SPA 101
Fitness is a lifestyle and a journey without destination. It takes passion, dedication, hard-work and perseverance to go through this journey. When you take a decision to make changes in your life, you become so excited about it because you can picture the results in your mind’s eye. However, you will need more than excitement… Continue reading TOP 5 MUST-KNOW TIPS BEFORE YOU BEGIN YOUR FITNESS JOURNEY
You know the struggle is real when you can't fit perfectly into that fine slim-fit shirt or that bandage dress for the event and you end up frustrated and on some occasions you even breakdown and cry. Trust me i have been there before...i have shared a few tears at some point so i decided to find the easiest and cheapest way to flatten my tummy without a hustle and i'm here to share the first secret with you 🙂
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week".