Fitness is a lifestyle and a journey without destination. It takes passion, dedication, hard-work and perseverance to go through this journey. When you take a decision to make changes in your life, you become so excited about it because you can picture the results in your mind’s eye. However, you will need more than excitement… Continue reading TOP 5 MUST-KNOW TIPS BEFORE YOU BEGIN YOUR FITNESS JOURNEY
Every city has some unique edifice, places and activities that make it stand out and also tell its story to the world. These are things every new person in town wants to experience and this article is to help you with all the spectacular places you must visit to be able to experience Dubai. BURJ… Continue reading A MUST VISIT SPECTACULAR UNIQUE PLACES IN DUBAI
Dubai, the most populous city in the entire United Arab Emirates (UAE) and the capital city of the Emirate of Dubai has become the dreamland for many people in the world if not everyone. I'm safe to say we all have our "Dubai Dream" either to visit, tour or even to live and work in… Continue reading BEFORE TAKING A TRIP TO DUBAI – UAE.
Sometime ago, I published an article about exploring Ghana on your next vacation ( https://gorgeoustrends.blog/2018/03/24/explore-ghana-on-your-next-vacation/). The article was about the places to visit, the things you will see and also the activities to engage in to make your vacation in Ghana a remarkable on. Ghana is made up of ten (10) regions and each region has… Continue reading EXPEDITION TO CAPE COAST – MY PERSONAL EXPERIENCE
We all do appreciate the fact that Africa is a continent blessed with natural resources and great human capital. (If not slave trade wouldn’t have taken place here some hundreds of years ago) We are also aware of the challenges the continent is facing, high rate of unemployment, economic hardship, poor healthcare and education, political… Continue reading BEFORE MAKING AN IMPACT OF GREATNESS
Most of the time when people are looking for a destination for vacation, the places that come into mind or suggested by friends are the Bahamas, Miami, Hawaii, Dubai etc. This is because the world hasn't taken time to discover the little Heaven right here on earth..Ghana. Ghana is a West African country known for its peaceful and hospitable environment. It is a country with great historic sights, beautiful beaches, tasty foods, lovely people etc. so this post is to enlighten the world on why Ghana should be your favourite vacation destination.
The demands and wishes of life are endless and in the quest to meet them all we lose ourselves in the process. There seems to be a million reasons why you can't take a break from your normal daily routine but there is one good reason why you need to take a break once a while...your health maybe endangered. Note that when your health is in bad condition, you can't attend to all the activities you have buried yourself in. Below are few things you can do probably once a month when you take a break to release stress, rejuvenate yourself and live a healthy happy life.
Women are the powerhouse of the world! They make the world turn on its wheels with their strength, influence, hard-work and beauty. To a woman, success is an in built router which helps her to radiate success to all those who come across her. That is why there is a saying that behind every successful man there is a woman and in reality, there are millions of evidence to substantiate this saying since creation.
You know the struggle is real when you can't fit perfectly into that fine slim-fit shirt or that bandage dress for the event and you end up frustrated and on some occasions you even breakdown and cry. Trust me i have been there before...i have shared a few tears at some point so i decided to find the easiest and cheapest way to flatten my tummy without a hustle and i'm here to share the first secret with you 🙂
The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week".