Do you eat to live or do you live to eat? This a simple question but most people gets the answer wrong. why? This is because  food is not only to fill our stomachs and relieve us from hunger but it  is also suppose to give our body the required nutrients, minerals and vitamins that helps our body to be fit and healthy.

Do our busy schedules, lazy lifestyles or budgets permit us to examine which food is healthy for our bodies or the present day lifestyle has changed drastically and because of that we  end up consuming anything “food” due to lack of time and convenience? Unhealthy food (Junk food) is very convenient but bad for the body because it usually contains sugar, unhealthy ingredients, preservatives and unhealthy colours which deteriorate the body with time. In this section, you will read about healthy foods that will aid in your general health and well-being.