Beauty, fitness, health

SPA 101

SPA which stands for “Sanus Per Aquam” meaning “health by or through water” is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Basically, Spa is a place where varieties of services are offered for the purpose of improving health, beauty and relaxation through personal care treatments such as body scrub, aromatherapy, massages,… Continue reading SPA 101

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fitness, health, lifestyle, Workout

TOP 5 MUST-KNOW TIPS BEFORE YOU BEGIN YOUR FITNESS JOURNEY

Fitness is a lifestyle and a journey without destination. It takes passion, dedication, hard-work and perseverance to go through this journey. When you take a decision to make changes in your life, you become so excited about it because you can picture the results in your mind’s eye. However, you will need more than excitement… Continue reading TOP 5 MUST-KNOW TIPS BEFORE YOU BEGIN YOUR FITNESS JOURNEY